Unlock your best golf with a custom fitness program that improves swing power, relieves back pain, and adds consistency to your game.
Start Your Journey TodayFor many golfers in Dallas, the dream is simple: hit the ball farther, play more consistently, and enjoy the game without aches and pains. We often think new clubs are the answer. But what if the real key to better golf has been with you all along? The most important piece of equipment is your own body. Your strength, your flexibility, and your movement control the quality of your swing. This is where the concept of Golf Fitness Dallas becomes essential. It is not just about getting exercise; it is about training your body to be a better golfer.
At Chris Ownbey's Golf Fitness Dallas, we focus entirely on you. We use proven methods to help you build a body that supports a powerful, repeatable golf swing. My name is Chris Ownbey. I am a Titleist Performance Institute Certified expert with over 30 years of experience. My goal is simple: "Your job is to play golf, my job is to help you play golf as long as possible."
Think about your golf swing. It is a complex motion that requires your whole body to work together. You need to rotate your shoulders, stabilize your hips, and transfer energy from the ground up. If one part of your body is not working correctly, another part must compensate. This is what we call a "compensation."
For example, if you lack rotation in your upper back, you might over-swing with your arms to generate power. This leads to inconsistent shots and can strain your lower back. A general gym workout is good for health, but it often misses these golf-specific needs. A true Golf Fitness Program Dallas is designed to find these weak links and fix them. This leads to a more efficient swing, more distance, and less pain.
Our clients typically see a 5% increase in clubhead speed and over 30% improvement in driving accuracy after following our tailored programs.
With over 30 years of experience and TPI certification, Chris Ownbey provides the expert guidance needed to transform your game and your body.
Our programs not only improve performance but also address the root causes of common golf injuries, helping you play pain-free for years to come.
How do we find these physical limitations? It all starts with a TPI Golf Fitness Assessment. This is not a standard personal training session. It is a detailed check-up of your body, designed by the world's leading golf experts. It is the same assessment used by professionals on tour.
During your TPI Golf Fitness Assessment, we will look at four key areas that are crucial for an efficient, powerful golf swing. This comprehensive evaluation helps us understand exactly why you swing the way you do and identifies the physical limitations that may be holding back your performance.
The assessment connects the dots between a physical limitation and a swing flaw. Once we know the "why," we can build a personalized plan to correct it. This scientific approach ensures that every exercise and training recommendation directly addresses your specific needs as a golfer.
Can your shoulders and hips rotate fully? Good rotation is the foundation of a powerful backswing and follow-through.
Do you have the core and leg strength to stay stable through the swing? Strength leads to control and accuracy.
Can you maintain your posture from start to finish? Good balance is crucial for making solid contact with the ball.
Are your muscles flexible enough to allow a full swing without stressing your joints? Flexibility protects you from injury and helps you create speed.
A general gym focuses on overall health or building muscle in isolation, often on machines. Our Golf Fitness Program Dallas is built on movement. We train your body to work as one unit, focusing on the specific demands of the golf swing. We improve the mobility, stability, and power you need for golf.
Absolutely. Golf fitness is for everyone. It is about prevention as much as it is about correction. By addressing small limitations now, you can prevent future injuries and the slow decline in your performance. It's about keeping your body in the game for the long term.
We start with the TPI Golf Fitness Assessment. You will leave that first session with a clear understanding of your body's unique strengths and the specific limitations that are holding your golf game back. It is the most important golf lesson you will ever have because it explains why you swing the way you do.
Don't let your body be the thing that holds back your golf game. The tools to play better, feel better, and enjoy the game more are within your reach.
Start Your Transformation Today